Improvers - Cornelly Public Hall - Silver Swans

Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels. Improve your dance-life balance! Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life. Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet…